START YOUR JOURNEY TODAY
My goal is to add value to your results and experience while ensuring that every client who works with me leaves feeling more confident, healthier and happier.The thoughts that consume you, controls your life!! It starts with your mind and body. I also offer emotional and motivational coaching.
What is BMI
Our BMI calculator generates the number of calories your body burns per day at rest. Your BMI with activity factor is the number of calories your body burns per day based on the activity factor you selected.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
MINDFULNESS BLOG
My goal is to add value to your results and experience while ensuring that every client who works with me leaves feeling more confident, healthier and happier.
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04Feb04Feb
10 SURE WAYS TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Another year is ending and many of us are gathering up
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04Feb04Feb
Hate Exercise? 5 Tips That May Change Your Mind
Hate Exercise? Try these tips that may just change your mind. You don’t
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04Feb04Feb
13 Tips to Actually Enjoy Exercising
Is staying in shape always something that gets bumped to the bottom
FEEL FREE TO ASK ANYTHING
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Transformation Stories
I enrolled in her weight loss program and learned a lot about healthy meals and different food categories. She has changed my lifestyle and now I am filled with energy. Highly experienced instructor.
My work and social life leave me with a very tight schedule. I needed to achieve more within a very limited timeframe. Thats where Anita came and help me achieved my goals. Thank Anita. Highly Recommeded.
Right after I called Anita, she took great care of me. She helped me set up goals and train me to be a healthier person. I like her comprehensive approach and amazing programs. I recommend her to everyone.