m

Training

Proven techniques to stimulate your muscle fibers, promote muscle growth, enhance your metabolism, improve fatigue, overcome plateau and lose body fat!

m

Check My Programs

My online programs and resources provide an excellent learning and supportive experience. All the online programs are developed with years of experience addressing the needs all types of clients.

m

Results

Whether you want to shed some extra fat, build a lean toned body or indulge in a healthy lifestyle, I offer comprehensive training & exercise to help you reach attainable and sustainable goals.

START YOUR JOURNEY TODAY

My goal is to add value to your results and experience while ensuring that every client who works with me leaves feeling more confident, healthier and happier.The thoughts that consume you, controls your life!! It starts with your mind and body. I also offer emotional and motivational coaching.

What is BMI

Our BMI calculator generates the number of calories your body burns per day at rest. Your BMI with activity factor is the number of calories your body burns per day based on the activity factor you selected.

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
TRANSFORM

MINDFULNESS BLOG

My goal is to add value to your results and experience while ensuring that every client who works with me leaves feeling more confident, healthier and happier.

BLOG

FEEL FREE TO ASK ANYTHING

Your input will help us to improve our services, programs and processes. Please let us know about your feedback, suggestions and comments.


ASK

Transformation Stories

I enrolled in her weight loss program and learned a lot about healthy meals and different food categories. She has changed my lifestyle and now I am filled with energy. Highly experienced instructor.

Student
Leah A.

My work and social life leave me with a very tight schedule. I needed to achieve more within a very limited timeframe. Thats where Anita came and help me achieved my goals. Thank Anita. Highly Recommeded.

Self-Employed
Jeff R

Right after I called Anita, she took great care of me. She helped me set up goals and train me to be a healthier person. I like her comprehensive approach and amazing programs. I recommend her to everyone.

EXECUTIVE ASSISTANT
Milli R
Close
ANITA RUSSELL FITNESS

If you have any questions or feedback, please contact me below.

Phone: 1-604-787-2314
Our Instagram
About