When you build strength, your fitness goals become more realistic and achievable. Strong bones and toned muscles with high endurance and performance is the goal of my strength training program. Especially when you grow old and start to lose muscles mass it helps to keep you balanced and coordinated.
You can severely injury yourself if you use free weights incorrectly. In this program you will also learn about the free weights and weight machines and how to use them properly to get most out of your strength training.
Give me a call today for a free consultation.