This program is for individuals that sit behind the computer for extended periods of time.
It’s designed to correct misalignment of your neck, back and shoulders. Whether you have poke neck or deviation of your spine, this program will help without causing more stress to these muscle groups. Curvature of your cervical and thoracic is quite common. Exercises and flexibility training that is designed to alleviate pain and tension from these areas. Once a week check in for progression.