4-WEEK CORE and flexibility

$200.00

This program is designed to enhance endurance, strength and boost power to achieve core stability. Your core is a group of muscles that help to stabilize and move the spine. I offer this program to both “beginners” and “advance level” with the goal to build a muscular and well-defined core.

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This program is designed to enhance endurance, strength and boost power to achieve core stability. Your core is a group of muscles that help to stabilize and move the spine. I offer this program to both “beginners” and “advance level” with the goal to build a muscular and well-defined core.

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ANITA RUSSELL FITNESS

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Phone: 1-604-787-2314
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